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What Is The Problem With Bras At Night?

Are you more likely to wear a bra at night? This is a matter of personal preference and you may not want to change your current habit. It is worth learning more about why some people think it is bad to wear bras at night. You could also look into the reasons why others swear by wearing bras at night. Bras are available that have been specifically made for this purpose. Let’s take a look at each and let’s also do some myth-busting.

Myths and Legends

Both sides have their own opinions on the night-time bra debate. It is important to keep in mind that there isn’t any evidence that wearing a bra at night has any effect on your body.


Have you ever heard that a bra is necessary to prevent sagging at night? This is fake news. The passage of time doesn’t wait for no bra.


Scaremongers warn that wearing a bra at night could lead to breast cancer. Again, wrong. This is a false statement.

Nighttime is the best time to wear a bra

Why is it that some people don’t wear bras at night? It’s not rocket science.


Some women find it more comfortable to wear bras at night without restrictions. You might find it difficult to wear any clothing to bed or you feel hot when you are wearing too many layers. It doesn’t matter if you feel restricted by wearing a bra at bedtime. Take it off!

Nighttime bras: Why?

However, you might not want to wear a bra at night. This may make you feel like you are back in the past.


It may be more comfortable to wear your bra at night depending on how large your breasts are. Because the bra restricts your breast movement, it can be more comfortable to wear a bra at night. This extra support can help you sleep better if you have back or breast pain. It may be more comfortable for larger breasts to limit movement. To keep pads in place, nursing mothers might want to wear a soft bra.

It’s important to wear it well

These are things to keep in mind if you prefer wearing a bra at night or if it makes your sleep more comfortable.


It should be softened and not have any underwire. It’s all practical. An underwire can get into your sleeping position and cause you to wake up.


It should be snug but not too tight. This applies to all bras but is especially important for nightwear. You will feel uncomfortable and your circulation may be disrupted if you wear a too-tight bra. A bra that is too tight could push your bottom into your torso. Skin-on-skin contact can cause irritation and trap sweat.


Your body shape is important when choosing your fabric. Synthetic fabrics with wicking properties are best for those who sweat a lot and feel hot at night. You can also choose soft cotton or sustainable bamboo.


You may need to wash your sleep bra once a week or every few days depending on how hot it gets at night. Make sure to not use fabric softener, as it can affect the fabric’s wicking capabilities.

Debras is an online bra shop believer in comfort. This is one of the most important principles we believe shapewear should adhere to. For nighttime bras, comfort is queen!